A spouse to meals within the historical World provides a entire evaluate of the cultural facets in terms of the creation, practise, and intake of foods and drinks in antiquity.

• presents an updated review of the learn of foodstuff within the old world
• Addresses all facets of nutrition construction, distribution, coaching, and intake in the course of antiquity
• good points unique scholarship from the most influential North American and eu experts in Classical heritage, historical heritage, and archaeology
• Covers a large geographical variety from Britain to historical Asia, together with Egypt and Mesopotamia, Asia Minor, areas surrounding the Black Sea, and China
• Considers the relationships of nutrients when it comes to old vitamin, meals, philosophy, gender, category, faith, and extra

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Additional resources for A Companion to Food in the Ancient World (Blackwell Companions to the Ancient World)

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Option: To serve warm, substitute hot water for the cold. indd 48 7/28/15 1:46 PM Breakfast Koolau Ridge Granola Total Servings: 7 As Packaged for the Trail: 1 serving Weight per Serving: 5 ounces Preparation Time on the Trail: None Challenge Level: Easy V “I (Christine) grew up in Hawaii and spent a great deal of time hiking in the Koolau Mountains of Oahu. The range runs north-south for almost the entire length of the island, offering a diversity of hiking experiences including majestic waterfalls and breathtaking views.

Indd 40 7/28/15 1:46 PM Planning and Preparing Your Meals the original objective of an airtight seal and permitting the entry of moisture from the air. Bringing Your Dried Food Back to Life on the Trail • Some dehydrated foods can be slower to rehydrate than others while cooking. And dehydrated foods tend to rehydrate more slowly than their freeze-dried counterparts. Don’t expect all dehydrated foods to return to the same predried state once rehydrated. Many do not, being slightly smaller or chewier in texture.

4 cup vegetable oil 1 1 (18-ounce) jar orange marmalade 1 (16-ounce) package Bob’s Red Mill 5-Grain Rolled hot cereal 1 pound chopped hazelnuts 1 cup shredded sweetened coconut 1 1⁄2 cups dried cranberries Optional: instant dry milk to taste Required Equipment on the Trail: None Nutritional Information per Serving: Calories: 605 Protein: 12 g Fat: 23 g Carbohydrates: 89 g Fiber: 5 g Sodium: 19 mg Cholesterol: 0 mg Preparation at Home: 1. In a large pot, heat oil and marmalade over low heat until thin.

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