By Kevin Mackinnon

content material: part 1. the fundamentals --
part 2. energetic education --
part three. Sport-specific education --
part four. festival --
part five. Appendix.

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Extra info for A healthy guide to sport : ironkids : how to make your kids healthy, happy and ready to go

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My sons and I once did a great circuit while I was working at an event in Barbados. I had only 30 minutes to get my workout in, and the boys joined me at the local cricket pitch for a quick circuit. After going through all that for about 15 minutes, we did some wind sprints across the field. In between, we did a balancing competition on some concrete medians that were next to the park, an exercise that the boys were considerably more competent at than their father! A C T I V E T R A I N I N G ••• 3 7 After running the half-mile to the field, we started off with a set of push-ups at one end of the field, then we ran across to the other side and did a set of abdominal curls.

The smaller the group, the less rest time the children will have, which enhances the workout they will get during the activity. ▲ Out and back relay Starting with a simple run of 10- to 15-meters is a great way to get things moving. Set up a series of cones and have the kids run around the cone and run back to tag the next person in their group. This type of relay can also be done around a loop. ▲ Back and forth relay In this version of the relay, the interval needs to be longer—usually about 50 meters or so.

2004 9:44 Uhr Seite 52 A H E A L T H Y G U I D E T O S P O R T – I R O N K I D S ••• 5 2 Kids Ironman new Ki c k i n g It’s important to kick from the hips, as opposed to bending the knees too much. ) It’s also important to make the kicking motion more of a downward action as opposed to upward. Triathletes shouldn’t overkick—the idea is to kick just enough to keep the legs up, but not so much that the legs will be tired for the bike and run portions of the event! With that in mind, the ideal kick for young triathletes to learn is what we call a “two-beat” kick: the right leg kicks downward as the left arm enters the water, and the left leg kicks downward as the right arm enters the water.

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