By Joe Schwarcz

Consume salmon. It’s packed with sturdy omega-3 fat. Don’t consume salmon. It’s jam-packed with PCBs and mercury. consume extra vegetables. They’re filled with solid antioxidants. Don’t devour extra greens. The insecticides provide you with melanoma.

Forget your dinner jacket and wear your lab coat: you need to be a dietary scientist nowadays sooner than you sit to eat—which is why we want Dr. Joe Schwarcz, the professional in connecting chemistry to way of life. In An Apple a Day, he’s taken his thorough wisdom of nutrition chemistry, utilized it to today’s best foodstuff fears, tendencies, and questions, and leavened it along with his trademark lighthearted method. the result's either an wonderful revelation of the miracles of technology taking place in bodies whenever we chew right into a morsel of foodstuff, and a telling exploration of the myths, claims, and misconceptions surrounding our obsession with diets, foodstuff, and weight.

Looking first at how meals impacts our future health, Dr. Joe examines what’s in tomatoes, soy, and broccoli which may preserve us fit and the way the loads of compounds in one meals react after they hit bodies. Then he investigates how we control our nutrition offer, delving into the technology of foodstuff ingredients and what merits we would detect from including micro organism to yes meals. He clears up the confusion approximately contaminants, interpreting every little thing from pesticide residues, remnants of antibiotics, the feared trans fat, and chemical substances which may leach from cookware. And he is taking a studied examine the technology of energy and weighs in on renowned diets.

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Additional resources for An Apple A Day: The Myths, Misconceptions and Truths About the Foods We Eat

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Option: To serve warm, substitute hot water for the cold. indd 48 7/28/15 1:46 PM Breakfast Koolau Ridge Granola Total Servings: 7 As Packaged for the Trail: 1 serving Weight per Serving: 5 ounces Preparation Time on the Trail: None Challenge Level: Easy V “I (Christine) grew up in Hawaii and spent a great deal of time hiking in the Koolau Mountains of Oahu. The range runs north-south for almost the entire length of the island, offering a diversity of hiking experiences including majestic waterfalls and breathtaking views.

Indd 40 7/28/15 1:46 PM Planning and Preparing Your Meals the original objective of an airtight seal and permitting the entry of moisture from the air. Bringing Your Dried Food Back to Life on the Trail • Some dehydrated foods can be slower to rehydrate than others while cooking. And dehydrated foods tend to rehydrate more slowly than their freeze-dried counterparts. Don’t expect all dehydrated foods to return to the same predried state once rehydrated. Many do not, being slightly smaller or chewier in texture.

4 cup vegetable oil 1 1 (18-ounce) jar orange marmalade 1 (16-ounce) package Bob’s Red Mill 5-Grain Rolled hot cereal 1 pound chopped hazelnuts 1 cup shredded sweetened coconut 1 1⁄2 cups dried cranberries Optional: instant dry milk to taste Required Equipment on the Trail: None Nutritional Information per Serving: Calories: 605 Protein: 12 g Fat: 23 g Carbohydrates: 89 g Fiber: 5 g Sodium: 19 mg Cholesterol: 0 mg Preparation at Home: 1. In a large pot, heat oil and marmalade over low heat until thin.

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